The Fitness Oracle

New Week; New Topic of the Month

Well we are back at it and yes this one is a bit late but we got it back up and running. The daily show's are back!!! And with that we are kicking it off with talking about what to expect THIS WEEK at Resilient Reboot Productions. 
Have a listen... 
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Weekly Recap

WOW What a week! I am blown away with all that has been discussed over getting over the flu and tips and tricks and how to manage the different phases of the flu and being in the gym.
But get ready for next week where I start talking about my specialty…Post rehab tips and tricks.
And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions

When Experimenting Goes WRONG

In this weeks Throwback Thursday we go back to when I thought I was tough enough and go to the gym, give my 100% in the gym while sick and how the cold I had kicked my butt in the weeks to come.
And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions

The Feeling of Being Sick

It’s #WWC and what an amazing conversation with Jeremy yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times.
Today we are another weekly challenge and one that may take some time for you to utilize BUT if you can master this challenge you could potentially beat the flu for good.
And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions

Adapting Leaders

On this episode we sit down with Jerry Fu who is a conflict resolution coach who helps Asian-American leaders advance in their career and life journeys. Having taken on several pharmacy leadership roles, Jerry started coaching in 2017 to help other Asian-American professionals deal with the conflict they encounter at work, with their culture, and within themselves. Prior to starting his coaching business, Jerry served as a pharmacist and began facilitating leadership workshops in 2012.
Today, Jerry offers a range of coaching services, which includes individual coaching, group workshops, and keynote presentations. He has appeared on over ninety podcasts and plans to appear in plenty more. in this episode we talk about: Conflict Resolution Career Pivots Personal Growth Interesting Books Culture Change There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.
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To get more content from Jerry please follow him: https://www.adaptingleaders.com
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We're put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let's continue the conversation
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Should I Stay or Should I Go

 It’s M&M Monday and today we are busting myths about working out when sick, how to potentially avoid feeling nasty from the flu, and getting back in to the swing of things when you get over the flu
Enjoy the show…
And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions

Weekly KICKOFF

It’s a new week and we are kicking off the week with yet another amazing show that is sure to kick the flu and the common cold right between the legs. Tune in and listen as to what’s in store this week.
Have a listen...
And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions

Weekly Recap

Today I keep it short and sweet so you can enjoy your weekend and I give you my biggest takeaway from the week.
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