The Fitness Oracle

Weekly Wrap Up

WOW What a week! I am blown away with all that has been discussed about the importance on getting a proper nights sleep and how to maximize the wake cycle But get ready for next week where I start talking about exercise can help boost mental health
Enjoy the show…
And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions

Playing With the Inevitable...too early

In this weeks TGIF Hot Friday we discuss why getting less rest can be a dangerous game for your brain
Enjoy the show…
And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions

The Problem With Working Nights

In this week’s Throwback Thursday we go back to when I when I was working nights and how it affected me physically and psychologically and what I did to get out of that downward spiral.
Enjoy the show…
And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions

Fixing the MOST important Cycle You Have

It’s #WWC and what an amazing conversation with Zoe yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles.
Enjoy the show… 
And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions

Phoenix Rising

On this episode we sit down with Zoe Thompson from Phoenix Life Coach, who has worked for the Police Service for 20yrs before she was made redundant and made the decision to start her own lifestyle and wellness coaching business.
In this episode we talk about:
Mindset
Managing Change
Values
Purpose
Life Choices
There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.
====================================================
To get more content from Zoe please follow her:
Website: www.phoenixlifecoach.co.uk
=====================================================
Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.
Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.
We're put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.
Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.
https://podinbox.com/resilientrebootproduction
 

The 5 AM Club

It’s M&M Monday and we are busting 2 myths. The 5AM club and the saying “I’ll rest when I’m dead”.
Enjoy the show…
And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions

Your Most Important Cycle

It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about the importance of properly resting and recovering to our mental health
Have a listen...
And don't forget to sign up for your FREE account at PodInBox and keep the conversation going
https://podinbox.com/resilientrebootproductions

TGIF: The Lone Wolf Syndrome

Today we talk deep into the lone wolf syndrome and talk about the good, the bad , and the ugly
 
And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions