The Fitness Oracle

Personal Trainers Have LIED to You About Stretching...Here’s Why

It’s M&M Monday and we are busting the myth behind stretching and why it should NEVER be used again in the health and wellness industry.
Enjoy the show…
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Fire Me Up Over Stretching

It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about probably the most misunderstood term used in the personal training industry and why it could affect your results if used incorrectly…stretching
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Weekly Wrap Up

WOW What a week! I am blown away with all that has been discussed about the importance on getting my butt to the gym and  the positive effect that it has on my mood.
Enjoy the show…
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I am a SLAVE

In this weeks TGIF Hot Friday we discuss why I am such a SLAVE to my Depression
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My Move to Florida

In this week’s Throwback Thursday we are talking about my experience moving to Florida and how it had a negative effect on me and how the gym helped me get over it
Enjoy the show…
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Push Yourself to New Levels

It’s #WWC and the challenge is to talk about the effects of a heavy workout in the gym and how it helps your brain…CHALLENGE = Push yourself.
This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles.
Enjoy the show…
And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions
 

Anxious & Ambitious

On this episode we sit down with Nicole Janton who is a certified personal trainer, nutrition coach, energy healer, and host of the Anxious & Ambitious podcast. She helps women find inner freedom and create holistic health—mind, body, and soul. 
In this episode we talk about: 
• Energetic shifts for exercise & eating• Subconscious block • Overcoming eating disorders• Interconnecting Physical & Mental Health• Physical Health and mental health steps 
There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy. 
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To get more content from Nicole please follow her: 
https://www.instagram.com/roarwithnicole/
https://www.facebook.com/nicole.pettes
https://podcasts.apple.com/ca/podcast/anxious-ambitious/id1625851846
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Busting the Myth Behind Staying Home

It’s M&M Monday and we are busting the myth of staying home when feeling down.
Enjoy the show…
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https://podinbox.com/resilientrebootproductions