The Fitness Oracle

Extreme Ownership and Accountability

Here's my take on 2 topics that I consistently fail at! And how I learned how to crush them!

Exhausted but not beaten

Today was yet another tough day. Listen in as I talk about how I "trick" myself into getting my cardio done

Throw back Thursday

We talk about how to be and stay consistent. Some tricks that I love to use. Have a listen.

Just Breathe and Move

This is a topic that I love. I was introduced to when I was back in Systema and literally saved my life

Cardio Bash

Today we look at my journey earlier this year before CoVid knocked me on a weird path. Have a listen, and then hop on over to www.viofitness.ca/cavemanchallenge and sign up to get the body that you deserve

The Truth Behind Beating Depression

Today was an interesting day for me have a listen as I took a a little bit of a turn for the worst

The Mini Cast Looking Back

So for this mini cast I talk about how looking back to your past can actually move you forward in your future

Personal Responsibility, Consistency, The Most Valuable Real Estate in the World, Keystone Habits, and Mentorship

Have a listen as Yuriy Nayer from The Awkward Mind Podcast talks about his view on important factors concerning ramping up your life and some amazing tips and tricks on implementing them.
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To find out more about Yuriy and the Awkward Mind Podcast:
Instagram: @yuriynayerlive
Instagram: @theawkwardmindpodcast
https://www.facebook.com/yuriy.nayer
https://www.facebook.com/awkwardmindpodcast
awkwardmind.com