The Fitness Oracle

Create The Life You Want

Welcome to another episode of "The Fitness Oracle"! In this episode, host John Katsavos sits down with Sammy Ferens to discuss a range of topics related to personal growth and wellness.
From the impact of narcissists on our lives to the power of vulnerability and the importance of gratitude, this episode is packed with valuable insights and advice. Sammy shares his perspective on how we can overcome mental blocks for weight loss, choose happiness through gratitude, and develop mental toughness through physical transformation.
They also discuss Sammy's involvement in the "75 Hard" fitness challenge and the role that reading has played in his personal growth journey. Throughout the episode, John and Sammy delve into a variety of topics that will resonate with anyone looking to improve their lives and become the best version of themselves.
So whether you're interested in learning more about gratitude, identifying toxic relationships, or developing mental toughness, this episode has something for you. And for podcasters looking for additional wellness resources, be sure to tune in until the end for more information.
Don't miss out on this inspiring and informative episode of "The Fitness Oracle"!
[00:00:27] Narcissists and blaming.
[00:04:18] Home interior transformation.
[00:08:36] Gratitude for Men.
[00:13:20] The Power of Vulnerability.
[00:18:23] Men showing emotions.
[00:21:58] Emotional reactions to media.
[00:26:12] Narcissist tendencies.
[00:30:39] Identifying toxic relationships.
[00:35:21] How to talk to yourself.
[00:39:21] Overcoming mental blocks for weight loss.
[00:45:28] Choosing happiness through gratitude.
[00:48:22] Happiness is a choice.
[00:51:30] Mental toughness and physical transformation.
[00:55:42] 75 Hard program.
[01:00:26] The Power of Reading.
[01:05:25] Mental Edge and Gratitude.
[01:09:59] Gratitude and narcissism.
[01:14:26] Wellness resources for podcasters.
 
Get in touch with our guest:
Discovermentaledge.com
instagram- The_Sammyj
Tik tok- Mental edge
Sammyfarrens.com
 
If you were inspired by the Fitness Oracle podcast episode featuring Sammy Ferens and want to discuss the topics of narcissism, gratitude, self-care, and 75Hard in more detail, then we invite you to join the Podcasters Wellness Alliance. As a member of this community, you'll have the opportunity to connect with like-minded individuals and discuss these topics and more.
In addition, you'll receive our weekly newsletter, which is packed with tips and advice on personal growth, wellness, and self-improvement. And if you want even more guidance and support, then you can schedule a free call with me, John Katsavos. During this call, I'll listen to your personal story and offer guidance and advice tailored to your specific needs.
So if you're ready to take your personal growth journey to the next level, then join the Podcasters Wellness Alliance today. We look forward to connecting with you!
https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&utm_source=manual

Transform Your Life with Harmony Woodington: Hypnotherapy, Intuitive Energy Work, and More for Relationships, Health, and Empowerment

In this episode we sit down with Harmony Woodington, a best-selling author, and Love Warrior mentor. Harmony's unique approach to health and wellness combines hypnotherapy and intuitive energy work, helping people create a harmonious relationship with their mind and body, and live a life in service of their Divine Design. In this episode, we discuss Harmony's teachings on kinesiology, tapping into the subconscious, relationships, overcoming refining fire, and thriving, as well as sexual empowerment. Join us as we dive deep into these topics and learn how to transform your life with Harmony's wisdom and expertise. Whether you're an entrepreneur, corporate leader, healthcare provider, or simply someone looking to improve your overall well-being, this episode is for you. So, sit back, relax, and let's get started on our journey towards a more fulfilling life.
 
For more on Harmony:
Website: https://www.harmonywoodington.com/
 
Create A Healthy Relationship. https://www.amazon.ca/Create-Healthy-Romantic-Relationship-Control/dp/B09PP5KVZP/ref=sr_1_1?crid=2KIJWZI396582&keywords=harmony+woodington&qid=1668891049&qu=eyJxc2MiOiIxLjM1IiwicXNhIjoiMC45MiIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=harmony+woo%2Caps%2C156&sr=8-1
 
Book a Soul Connection with me: https://calendly.com/harmonywoodington/soul-connection
 
 
Join the Podcasters Wellness Alliance today and launch your podcast while still maintaining a healthy work-life balance! You'll get access to the tools and resources you need to create engaging content and grow your audience, all while taking care of your mental and physical well-being. Don't let your podcast consume your life – join the Podcasters Wellness Alliance and start living a fulfilling and sustainable content creation journey!
 
https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&utm_source=manual
 

Overcoming Adversity: Daniel McQueen’s Journey from Brain Hemorrhage Survivor to Inspirational Speaker

After surviving a brain hemorrhage and grueling rehab, Daniel McQueen's ultimate goal is to become a speaker, but the path to success is fraught with adversity, forcing him to use Constructive Optimism to navigate his way to the top.
 
In this video, you will learn:
 
1. How Daniel McQueen Reframed His Adversity Into a Positive Opportunity
2. How Daniel McQueen Went from Wheelchair to Naked Walks
3. How Daniel McQueen Navigated His Recovery from a Brain Hemorrhage
LinkedIN - https://www.linkedin.com/in/danielmacqueen/
Twitter - https://twitter.com/macqueendan
Instagram - https://www.instagram.com/macqueendan/
website - www.macqueendan.com
 
Connect with me:
 
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you'll also have the opportunity to connect with industry experts and fellow creators.
 
But don't wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let's create something amazing together!
 
https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&utm_source=manual

Unlocking the Secrets to Raising a Healthy Family: Expert Tips from Sheila Carroll MD Coaching

Welcome to this episode of The Fitness Oracle with your host John Katsavos. In this episode, John is joined by Sheila Carroll MD, a board-certified pediatrician and obesity medicine physician, as well as a life and weight coach. Sheila is also a mom, and she specializes in working with parents who are struggling to help their children manage their weight.
During the episode, Sheila and John discuss the challenges parents face when trying to help their children maintain a healthy weight. Sheila shares her expertise on the importance of designing a healthy lifestyle that every member of the family can enjoy, including nutrition, sleep, movement, and emotional regulation skills. Sheila emphasizes that her focus is on improving the overall health and wellbeing of everyone in the family, rather than solely on the weight of the child.
Throughout the episode, John and Sheila delve into a variety of topics related to raising healthy kids, including the clash between modern food and ancient human biology, the difference between the roles of parents and children in maintaining a healthy lifestyle, and the importance of parental role models. They also discuss the unique challenges of working with teenagers and the impact of sports and social influencers on teenage health and wellbeing.
So, if you're a parent struggling to help your child maintain a healthy weight, or just interested in learning more about how to raise a healthy family, then this episode is a must-watch. Tune in to join the conversation and discover some valuable insights from Sheila Carroll MD Coaching.
For more on our guest:
website: https://www.sheilacarrollmd.com
FB: https://www.facebook.com/sheilacarrollmd
IG: https://www.instagram.com/sheilacarrollmd/
LinkedIn https://www.linkedin.com/in/sheila-carroll-md-136241257/Freebie: "10 Simple Steps to Help Your Child Achieve A healthy Weight" “10 Simple Steps”:https://www.sheilacarrollmd.com/from-start-here-opt-in-1
Are you tired of feeling stuck in your life journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it's time to join The Fitness Oracle community!
As a subscriber, you'll get exclusive access to a range of exciting perks that will help you transform your life. You'll be the first to know about our new episodes, and you'll get early access before they're released to the public. Plus, you'll receive a one-on-one phone call with me, where we'll discuss your fitness goals and how we can help you achieve them.
But that's not all! You'll also get free access to our private community, where we hold community calls to talk about the episodes and how you're applying the lessons to your life. And as a member of our exclusive community, you'll get access to some exciting programs that we're launching, so you can continue your journey towards health and wellness.
Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don't miss out on this incredible opportunity to take your life to the next level!
https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&utm_source=manual

Unlocking Possibility

After two and a half years of lockdown, Arijit Ghosh, a fitness-freak and running enthusiast, sets out to create a global platform connecting athletes with coaches and inspiring positivity through fitness in a pandemic-world.
In this episode, you will learn:
1. How Arijit Ghosh successfully adapted to the pandemic and embraced the digital age.
2. How Arijit Ghosh is creating a global platform for coaches to meet athletes.
3. How Arijit Ghosh uses his passion and willpower to achieve his goals and create positivity in the world.
Resources:
www.facebook.com/beingarijitofficial (Page) www.facebook.com/atghosh (Account) www.instagram.com/beingarijitofficial
www.twitter.com/atghosh
https://www.facebook.com/groups/958107528336266/?ref=share (Group)
Connect with me:
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you'll also have the opportunity to connect with industry experts and fellow creators.
But don't wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let's create something amazing together!
https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&utm_source=manual

Discover the Untold Story of Success

In a daring act of decisiveness, Nicky Billou, a Christian immigrant from Iran, takes on the challenge to create a billion millionaires, despite the world's oppressive regimes, and to help entrepreneurs everywhere overcome tyranny and achieve freedom.
 
In this video, you will learn:
 
1. How a Christian Immigrant Father Saved His Family: Discover how one man's foresight enabled his family to escape tyranny and experience freedom.
2. The Courage of Entrepreneurs: Uncover why entrepreneurs are society's greatest heroes and how Nicky Billou is helping them become millionaires and billionaires.
3. Decisiveness: Understand why successful people decide quickly and how Napoleon Hill's story illustrates this decision-making process.
Resources:
 
Www.eCircleAcademy.com
Www.TheThoughtLeaderRevolution.com
 
Connect with me:
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you'll also have the opportunity to connect with industry experts and fellow creators.
But don't wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let's create something amazing together!
https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual

Fuel Your Body, Fuel Your Life

Struggling with her own health issues, Hilary Beckwith takes on the challenge of helping others by exploring the individual needs of their bodies, only to find that the abundance of mediatized information and the desire for an easy fix can be dangerous.
In this episode, you will learn:
1. How to use nutrition to improve health and prevent diseases like PCOS?
2. Why is it important to eat whole foods and recognize food labels?
3. How can we use mindful practices like muscle testing and eating slowly to improve digestion?
@wellrootsliving on Instagram
Connect with me:
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you'll also have the opportunity to connect with industry experts and fellow creators.
But don't wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let's create something amazing together!
 
https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual
 

Boost Your Sexual Health with Evelyn Hall

When Evelyn Hall, a physical therapist, began using a machine to treat physical and sexual injuries, she encountered an ironic challenge of navigating awkward moments with unsuspecting clients seeking something more than therapy, unlocking a journey of self-discovery and sexual maturity.
In this episode, you will learn:
1. What are the treatments for erectile dysfunction and vaginal sensitivity/pain?
2. What is the impact of pornography on one's sex life and self-confidence?
3. How can one talk to their kids about sex in an age-appropriate way?
Resources: Inspire Health Physical Therapy Facebook Wholistic_pt_wellness_with_eve Instagram
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you'll also have the opportunity to connect with industry experts and fellow creators.
But don't wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let's create something amazing together!
https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual