Episodes
Episodes



Tuesday Dec 15, 2020
How To Cheat on Your Diet
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Today I give my tricks on how I plan out my cheat days...hint: I make sure I have fun



Monday Dec 14, 2020
M&M Monday’s: Cheating Diets
Monday Dec 14, 2020
Monday Dec 14, 2020
Today we go into some of the Myths behind having a cheat day



Sunday Dec 13, 2020
Sunday Rundown
Sunday Dec 13, 2020
Sunday Dec 13, 2020
Tonight we give you guys a short snippet of what is going to go on this week at Vio Fitness and The Fitness Oracle



Sunday Dec 13, 2020
From Highs to Lows to Unexpected New Heights
Sunday Dec 13, 2020
Sunday Dec 13, 2020
Join John Nies ex Buffalo Bill who was cut from the team and his journey through some really deep lows and how a trip changed his life forever.
For more amazing conversation just like this, get them right when they are available sent directly to your inbox, click here and get your personal 1 on 1 call with me so we can have our own conversation.
To get more on our guest here are his links:
www.strongerthaneverbook.com
www.the7x7solution.com
https://www.amazon.com/PUNT-True-Story-John-Nies/dp/B086PLNPZG



Saturday Dec 12, 2020
Wrap Up General Cheat
Saturday Dec 12, 2020
Saturday Dec 12, 2020
Today we wrap up the week on the mini cast...enjoy



Friday Dec 11, 2020
Throwback to the Time of My Awakening
Friday Dec 11, 2020
Friday Dec 11, 2020
Take a walk to the time where I told a cloent that "I have no idea what I'm doing"



Wednesday Dec 09, 2020
The Biggest Question About Cheating
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Tonight I go over the biggest question that surrounds cheating.



Tuesday Dec 08, 2020
How To Cheat
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
Today we get into the nitty gritty of how to cheat and why it's important If you want to get a head start on 2021 now is the best time to do so. Sign up to the 21 Day Caveman Challenge here https://pillarsoffitness.viofitness.ca/cavemanchallenge and get started to a better you.