The Fitness Oracle

My 3 tips on getting back on the horse

Tonight we get into how when I fall down I get back up

How To Find Balance in your workouts

Tonight I go over why balance working out is essential.

M & M: Balance

Tonight we go over why I hate it when trainers unnecessarily throw clients on BOSU balls and such

The Power of Setting Proper Expectations with Action

Join us as we sit down with Spiros Nicolaou as he comes back and shares with us his amazing journey over the last couple of month where he made some remarkable changes to his life.
To get exclusive access to the FULL video conversation between Spiros and me and more amazing episodes delivered directly to you in your inbox sign up to our mailing list.
Do you feel like you're alone? You don't have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out!
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To get more info on our guest here are his links:
Email: spirosnicolaou1@gmail.com
Facebook: Spiros Nicolaou
Instagram: @nicolaouspiros

Weekly Wrap Up

Today we go over the crazy week that we had here at Vio Fitness we also go over some of the highlights of How To get back to the gym safely.

How To Get Back In The Gym After Getting Sick

Tonight I go over a quick way for you to get moving when you're not feeling too hot. Also if any of you are interested in being part of my BETA testing for Band of Brother's please sign up and let's get this program to where it's supposed to be https://mailchi.mp/viofitness.ca/band-of-brothers

From Humble Beginnings to Transforming Peoples Live

Join Harrison Penney from Authentic Process where we talk about his journey into helping 500+ people change their lives for the better.
To get the video footage of this amazing conversation just click here and sign up to our mailing list and get amazing content on a weekly basis on what is going with us
For you to get the best that you can be sign up to our Band of Brother's a platform for us men to become better versions of ourselves so we can influence the people around in a positive way. Click here and get ready to gain your confidence back.
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For more information on our amazing guest you can reach him:
Instgram: harrison_penney
Website: https://bit.ly/AuthenticProcess

Vio Fitness 2.0

I get into a little of the back story of the second time I started Vio Fitness and that with persistence it went from making $700 a month to $10K...then to nothing...