The Fitness Oracle

Cardio...The REAL Cardio

Tonight I go just a little bit into what the term means and how I came across it's real meaning. Plus I give my favourite workout to really get the heart pumping

Myths and Misconceptions Monday...Fake Cardio

Ok today we are going into a falsehood on a term that DRIVES ME CRAZY!!!

Speechless

Join Martin Upton from Anorexic Healer Project as we talk about a very taboo topic that the people that are suffering from don't want to talk about.
Special Note: we have also linked up a special link for you (or someone you know) to get help RIGHT now. Please if you know anyone suffering from this please reach out to Martin and his team!!!
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To get more info on our guest here are his links:
Webiste: https://anorexichealer.com/
Instagram: @anorexichealer
Online form for help right now: https://anorexichealer.com/contact-us

Weekly Wrap Up

Well it's the end of another amazing week. https://mailchi.mp/viofitness.ca/band-of-brothers

Mmmmmm meat!

Today on TGIF Hot Friday I go off on the importance of a nice juicy steak. As promised here is your link to a better version of yourself https://mailchi.mp/viofitness.ca/band-of-brothers

My Heart Felt Break!!

Tonight I go into when my heart too a little bit of a break

M & M on fatty foods

I go into a common myth about fatty foods

Sunday rundown

We give you the rundown for the week