The Fitness Oracle

Misconceptions around superfoods

Today I explain a bit more on this http://www.viofitness.ca/21-day-caveman-challenge.html

Oops missed this last night

Wrapping up from last week

TGIF Hot Friday

Today I go off a little bit with this whole packaging ploy!!!

The One BIG Question

Today I talk about the BIGGEST question on which diet is the best. http://www.viofitness.ca/21-day-caveman-challenge.html

The 1, 2 Combo

Well because I missed yesterday and I wanted to give you a special program that I launched last week...I'll do it today...I hope you enjoy and here's the link for the 21 Day Caveman Challenge: http://www.viofitness.ca/21-day-caveman-challenge.html

The Pinnacle of Health

Join us as we sit down with Sameh Mostafa from Pinnacle Weight Loss Health and Wellness we talk about the ability to reverse diabetes and to change your genes.
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Website: https://www.pinnacle-hn.com/
Facebook: Pinnacle - Weight Loss, Health, and Nutrition
Three Steps to reverse pre-diabetes and lose weight

Weekly Wrap Up

Tonight we wrap up the week with a nice little bow...and me rambling.

TGIF Hot Cardio

Tonight I combine last night's episode and tonight's where I take you back to my eureka moment in my youth and my view on cardio