The Fitness Oracle

Overcoming Homelessness and Mastering the Mind: A Journey of Fitness and Resilience

In this compelling episode of The Fitness Oracle, join host John Katsavos as he sits down with special guest Sterling Walker, an online coach specializing in fitness, mindset, nutrition, and personal development. Prepare to be inspired as Sterling shares his extraordinary story of triumph over adversity and how fitness became his guiding light through the darkest of times.
Sterling's journey is one of resilience, determination, and the incredible power of the mind-body connection. From facing homelessness due to a family altercation he wasn't directly involved in, to finding himself sleeping in the back of a restaurant, he had to dig deep to find gratitude for what he had and regain control over his life. Moving in with his college wrestling teammates provided some stability, but financial struggles remained, leaving Sterling surviving on peanuts from a gas station.
In this captivating episode, Sterling and John delve into a range of profound topics. They explore the crucial role of fitness in stress management and uncover the transformative impact it can have on mental well-being. They discuss the intimate connection between the body and the mind, and how mastering one can lead to mastery of the other. Sterling's journey exemplifies how fitness can be the catalyst for personal growth, instilling confidence and resilience that extends far beyond physical transformation.
Are you ready to witness the power of the human spirit? Join us on The Fitness Oracle as we delve into Sterling's inspiring story, filled with valuable insights and lessons for all. Discover how he turned his passion for fitness into a vehicle for personal development, and learn how you too can overcome obstacles, take control of your life, and unlock your true potential.
Don't miss out on exclusive content and exciting perks! Subscribe to The Fitness Oracle newsletter today for early access to episodes, including this one, before they're released to the public. As a subscriber, you'll also receive a one-on-one phone call with host John Katsavos to discuss your fitness goals and gain free access to our private community. Plus, get ready for some exciting programs designed to support your health and wellness journey.
Join The Fitness Oracle community today and embark on a transformative path towards a healthier, happier you. Get inspired, empowered, and ready to conquer life's challenges alongside Sterling Walker and our incredible lineup of real people with real stories, just like yours. Subscribe now and unleash the power within you!
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For more on this amazing guest follow him on Instagram Sterl_fitness

🔥 Discover Inspiring Stories and Empowering Lessons 🔥

Welcome to The Fitness Oracle, where we dive deep into the lives of extraordinary individuals, just like you, who have triumphed over adversity. In this episode, your host John Katsavos sits down with the incredible David Richmond—a true embodiment of resilience, inspiration, and human connection.
David is not only an accomplished author, public speaker, and endurance athlete, but he is also on a mission to create a world where powerful stories unite us all. Through his book, "Winning in the Middle of the Pack," he reveals how to tap into our untapped potential and achieve more than we ever imagined. In his latest masterpiece, "Cycle of Lives," David takes us on an emotional rollercoaster, sharing captivating stories of individuals who have faced the unimaginable—cancer. Join us as we explore the depths of their journeys, delving into the triumph of the human spirit and the power of storytelling. But David's commitment to pushing boundaries extends beyond his writing. He continues to defy limitations by conquering Ironman triathlons and recently completing a remarkable solo 4,700-mile bike ride. His accomplishments are a testament to the resilience and strength that lie within each of us.
In this conversation, we unravel profound insights into personal growth and transformation. Discover the importance of living life on your own terms, setting measurable and attainable goals, and embracing the beauty of the journey, even when faced with challenges. Together, we explore the profound impact of doing hard things and navigating the peaks and valleys that life presents us.
This episode will leave you inspired, motivated, and ready to embark on your own path of self-discovery and growth. It's time to seize control of your life, overcome obstacles, and find fulfillment in embracing the middle. Don't miss out on this extraordinary opportunity to join The Fitness Oracle community. Be the first to access exclusive content, including new episodes before they're released to the public. Subscribe today and embark on a transformative journey towards a healthier, happier you.
For more on our amazing guest:
www.instagram.com/davidrichman_cycleoflives
www.facebook.com/cycleoflives
Books: Cycle of Lives: https://www.amazon.com/s?k=cycle+of+lives+david+richman&ref=nb_sb_ss_ts-doa-p_2_13
🔔 Make sure to subscribe and hit the notification bell to never miss an episode of The Fitness Oracle! 🔔
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🎧 Listen to the full conversation with David Richmond on iTunes, Spotify, or your preferred podcast platform. 🎧
✨ Join The Fitness Oracle community and unlock exciting programs designed to support your personal growth and well-being. ✨
Get ready to be inspired as we share David Richmond's extraordinary journey of resilience, storytelling, and triumph. It's time to rewrite your own story with The Fitness Oracle!

Unleash Your Inner Super Human CEO: Adam Lucero’s Extraordinary Journey

In this episode I'm thrilled to introduce you to Adam Lucero. Get ready to embark on a transformative journey as we explore Adam's remarkable transformation and the invaluable wisdom he brings to the table.
Adam Lucero is not your ordinary performance and productivity coach. He is a true catalyst for change, empowering entrepreneurs to achieve what once seemed impossible. Through a life-altering experience, Adam discovered the boundless potential within every human being. Despite enduring a traumatic incident where he was stabbed in the throat, lung, and shoulder, he defied the odds and emerged from a seven-week induced coma. This life-changing event sparked a profound realization: when we set our minds to it, we can accomplish anything.
Adam's coaching program is designed to turn ordinary individuals into Super Human CEOs. With his unique methodology, he guides aspiring entrepreneurs to achieve more in a single day than they used to in four, all while working less. By harnessing the power of resilience, determination, and strategic thinking, Adam helps his clients unlock their full potential and unleash their inner greatness.
In this captivating episode, we dive deep into key topics that are essential for your personal growth and success. Adam shares invaluable insights on overcoming the notorious obstacle of procrastination, empowering you to take charge of your goals and dreams like never before. Additionally, you'll discover powerful strategies to skyrocket your energy levels, enabling you to tackle challenges head-on with renewed vigor. And that's not all—Adam unveils the secrets to attaining genuine peace of mind, even amidst the chaos of the modern world.
If you're ready to embark on a transformative journey and unlock your true potential, this episode is an absolute must-watch. Join us as we unravel the secrets to achieving remarkable success, both personally and professionally. Don't miss out on this incredible opportunity to learn from Adam Lucero, a living testament to the extraordinary capabilities of the human spirit.
For more on our guest:
IG - AdamLucero1 https://www.youtube.com/channel/UCC5Z4_U1PFbwwxBolWGN53Q
https://superhumanceo.com/
Subscribe to our channel, hit the notification bell, and become part of The Fitness Oracle community. Let's come together, embrace the power within us, and create a life of limitless possibilities.
 
 

Beyond the Fight: Exploring the Deeper Lessons of Martial Arts

Welcome to The Fitness Oracle, a channel dedicated to real conversations with real people, just like you. Our mission is to share inspiring stories that resonate with your own experiences, and today, we have an extraordinary guest with an incredible journey to share.
In this episode we have Matt Stait. From the very beginning, Matt's life has been a rollercoaster of challenges and triumphs. As a school drop-out, he faced abuse and bullying, dealt with asthma, and tragically lost his father to suicide. These experiences led to a diagnosis of PTSD as a teenager due to exposure to violence. However, Matt's story doesn't end there.
Against all odds, Matt transformed his life. He became a champion martial artist, a skilled bouncer and bodyguard, a best-selling author, a successful business owner, an online course creator, a captivating speaker, a coach, and even a TikTok and short-form video specialist. At the age of 50, he embarked on a full-time educational journey, earning an MSc in Marketing, and he is now working towards his PhD. Currently, Matt is finalizing his latest book, which explores how businesses can effectively utilize short-form content.
Matt's achievements are awe-inspiring. He holds multiple black belts, has earned gold, silver, and bronze medals as a world champion, and has been inducted into the martial arts hall of fame twice. Not to mention, he has received a prestigious martial arts lifetime achievement award. Matt is also an accomplished author with four books and three eBooks under his belt, and he regularly contributes to industry publications. His expertise extends to online courses, social media and business coaching, and he is a proud owner of multiple successful businesses, including a martial arts school that he has dedicated himself to for over 13 years. Furthermore, he holds a master's degree in business and marketing and is a current Ph.D. candidate.
 
For more on Matt:
The Festival of Martial Arts www.fomauk.com
Website: https://www.differentthink.co.uk/
http://modernsamurai.online/
 
Social media accounts
Facebook:https://www.facebook.com/matt.stait.5https://www.facebook.com/matt.stait.5
Linkedin: https://www.linkedin.com/in/matt-stait/
TikTok: https://www.tiktok.com/@modernsamuraima?lang=en YouTube
Modern Samurai: https://www.youtube.com/channel/UCB6XV7UTm-uaGg-LZ4vwjAA?view_as=subscriber
Books https://www.amazon.co.uk/Matt-Stait/e/B07FSCYGGV?ref=sr_ntt_srch_lnk_4&qid=1563134559&sr=8-4
In this captivating episode, we dive deep into the world of martial arts. Matt answers burning questions like: "Which martial art is the best?" and explores the many benefits of practicing martial arts, such as personal growth, self-defense, and physical fitness. We also delve into how martial arts has evolved with modern technology and social media, and discuss the misconceptions surrounding martial arts as simply fighting. Moreover, Matt shares invaluable insights on maximizing your training, providing practical tips and strategies to help you reach your full potential.
But that's not all! If you're ready to take your life to the next level, we invite you to join The Fitness Oracle newsletter today. As a subscriber, you'll gain exclusive access to a range of exciting perks. Be the first to know about our new episodes, and enjoy early access before they're released to the public. Plus, you'll receive a one-on-one phone call with me, where we'll discuss your fitness goals and how we can help you achieve them.
As part of our incredible community, you'll also receive free access to our private online platform. Engage in community calls where we discuss episodes and how you're applying the lessons to your own life.
Additionally, you'll gain access to some exciting programs we're launching to support your journey towards health and wellness.
Don't miss out on this opportunity to join The Fitness Oracle newsletter and embark on a transformative journey towards a healthier, happier you. Subscribe today and start unlocking your full potential!

Transforming Lives with Fitness Leader Owen Santos | The Fitness Oracle

Welcome to The Fitness Oracle, where we bring you real conversations with real people, just like you, sharing their inspiring stories. In this episode, join host John Katsavos as he sits down with Owen Santos, renowned fitness leader and high-output expert in the solar space.
Owen's journey began with a successful 11-year career in personal sales, where he sold and installed over $10 million worth of home security and solar systems. However, it was his passion for team growth, system scalability, recruitment, and leadership that truly defined his purpose. Since assuming his first high-level leadership position in 2017, Owen has led his teams to achieve an impressive $150 million in sales and recruited over 450 individuals to work alongside him.
But it's not just about the numbers for Owen. His true fulfillment lies in building lives and nurturing leaders. Over the years, he has mentored and developed 27 leaders who have not only achieved financial success but also transformed their mental and physical well-being. These individuals now inspire countless others to follow in their footsteps.
Join us as Owen shares his invaluable insights on topics such as overcoming ruts, embracing fitness, implementing effective strategies, building confidence, and leading a low-stress life. Discover how Owen's personal experiences and expertise can empower you to take charge of your life, achieve your goals, and cultivate a healthy mind and body.
Get ready to be inspired and motivated by Owen's incredible journey as a husband, father, solar industry expert, and founder of Olympus, a life-building business focused on scaling personal growth. Don't miss this opportunity to learn from a true leader who has transformed countless lives.
For more on our guest follow him at:
https://www.instagram.com/owensantos_/
 
Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it's time to join The Fitness Oracle community!
As a subscriber, you'll get exclusive access to a range of exciting perks that will help you transform your life. You'll be the first to know about our new episodes, and you'll get early access before they're released to the public. Plus, you'll receive a one-on-one phone call with me, where we'll discuss your fitness goals and how we can help you achieve them.
But that's not all! You'll also get free access to our private community, where we hold community calls to talk about the episodes and how you're applying the lessons to your life. And as a member of our exclusive community, you'll get access to some exciting programs that we're launching, so you can continue your journey towards health and wellness.
Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don't miss out on this incredible opportunity to take your life to the next level!
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Body Love and Self-Acceptance: Inspiring Story of Rachel Lavin

Welcome to The Fitness Oracle, where we bring you real conversations with real people, just like you. In this captivating episode, join host John Katsavos as he sits down with Rachel Lavin, a published author, professional speaker, body love coach, and certified health coach. Rachel shares her inspiring journey from struggling with weight and restrictive diets for over three decades to finding self-acceptance and embracing a healthier mindset.
Discover Rachel's incredible story and how she overcame negative thinking and self-sabotage in her life. Through her book, "The Doughnut Diaries," Rachel empowers individuals with a message that they are not alone in their struggles. Join us as we delve into topics like body love, self-acceptance, self-confidence, and building a positive relationship with oneself.
Rachel's mission is to create a safe space for all women to feel whole in their bodies, and in this episode, she reveals her three pillars of fitness: nourishment for the mind and body, movement, and rest. Get ready to be inspired and motivated to transform your own perspective on body image and self-worth. Tune in now to gain valuable insights, practical tips, and uplifting advice from Rachel Lavin on The Fitness Oracle. Don't miss out on this empowering conversation that can help you on your own journey towards self-acceptance and body love.
Remember to like, comment, and subscribe for more inspiring content like this. Share this video with anyone who can benefit from Rachel's empowering message. Together, let's embrace body love, self-acceptance, and a positive mindset.
For more info on our guest please follow her:
https://rachellavinwellness.com/
https://instagram.com/rachellavinwellness
https://www.facebook.com/rachel.lavin
https://www.linkedin.com/in/rachel-lavin-wellness-33707b17
Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it's time to join The Fitness Oracle community!
As a subscriber, you'll get exclusive access to a range of exciting perks that will help you transform your life. You'll be the first to know about our new episodes, and you'll get early access before they're released to the public. Plus, you'll receive a one-on-one phone call with me, where we'll discuss your fitness goals and how we can help you achieve them.
But that's not all! You'll also get free access to our private community, where we hold community calls to talk about the episodes and how you're applying the lessons to your life. And as a member of our exclusive community, you'll get access to some exciting programs that we're launching, so you can continue your journey towards health and wellness.
Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don't miss out on this incredible opportunity to take your life to the next level!
https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck
 

Unleashing Your Potential: Overcoming Adversity, Leadership, and Mindset | Interview with Greg Birch

Welcome to The Fitness Oracle, where real conversations with real people, just like you, unfold. In this episode, join host John Katsavos as he sits down with Greg Birch, the sales entrepreneur and veteran officer of the US Army from Delta Fit Life, to delve into a captivating discussion filled with invaluable insights and personal experiences.
Greg Birch's journey is nothing short of inspiring. With a winning sales mindset, he has shattered records in the insurance industry and now dedicates his time to coaching fellow insurance agents, enabling them to reach unprecedented sales levels. Drawing from his military background and robust leadership skills, Greg shares how he has led teams to triumph in both combat and business settings. Discover how he leverages his expertise in coaching and public speaking engagements to empower organizations and entrepreneurs, unleashing the untapped potential within their people.
One of the highlights of Greg's story is his mastery of mindset. Through his own personal development journey, he has cultivated a mindset of abundance and success that has propelled him to achieve his goals and surpass sales records. Tune in as Greg coaches listeners on how to develop their winning mindset, unlocking new levels of success in their lives.
As the host of the thought-provoking "Be The Difference" podcast, Greg welcomes guests to explore the realms of sales, leadership, mindset, and marketing techniques, catering specifically to entrepreneurs. With a wealth of experience in sales, leadership, podcasting, and coaching, Greg Birch captivates audiences with his dynamic and engaging speaking style. Brace yourself for an enriching experience as he shares actionable insights on overcoming adversity, the importance of discipline and physical fitness, conquering anxiety, effective leadership, navigating the world of dating, and the power of mindset.
Are you ready to unlock your full potential? Join us on this transformative journey as we dive deep into the captivating conversation with Greg Birch, a man who knows how to make a difference. Don't miss out on the opportunity to be inspired, motivated, and equipped with the tools you need to conquer any obstacle that stands in your way. Hit that play button now and let the transformation begin!
 
Links:
Greg Birch | LinkedIn
gregoryabirch_
(469) 969-9997
gbirch@deltafinanciallife.com
https://deltafitlife.com
 
Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it's time to join The Fitness Oracle community!
As a subscriber, you'll get exclusive access to a range of exciting perks that will help you transform your life. You'll be the first to know about our new episodes, and you'll get early access before they're released to the public. Plus, you'll receive a one-on-one phone call with me, where we'll discuss your fitness goals and how we can help you achieve them.
But that's not all! You'll also get free access to our private community, where we hold community calls to talk about the episodes and how you're applying the lessons to your life. And as a member of our exclusive community, you'll get access to some exciting programs that we're launching, so you can continue your journey towards health and wellness.
Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don't miss out on this incredible opportunity to take your life to the next level!

Mind-Body-Soul Disease: How Gut Issues Are Connected to Overall Health

Welcome to The Fitness Oracle, where we bring you real conversations with real people who have inspiring stories of overcoming health challenges and achieving their fitness goals.
In this episode, we sit down with Jen Yundt Coles from The SIBO Coach, a certified functional medicine practitioner who has not only survived SIBO but has become an expert guide to others on their healing journey.
SIBO, or Small Intestinal Bacterial Overgrowth, is a common gut issue that can cause a range of uncomfortable symptoms, including bloating, abdominal pain, and diarrhea. But as Jen explains, conventional medicine often fails to address the root causes of this condition, which can include low stomach acid, poor motility, and stress.
Through her holistic approach to healing, Jen works with her clients to identify the underlying causes of their SIBO and develop personalized treatment plans that include dietary changes, supplements, and stress management techniques.
In this episode, Jen shares her own healing journey with SIBO and provides insights into why stress management is critical for gut health. She also talks about how gut issues are connected to overall health and shares practical tips for reducing stress and improving gut health.
Don't miss this inspiring conversation with Jen Yundt Coles from The SIBO Coach. Join us on The Fitness Oracle channel to learn how you can take your health to the next level and achieve your fitness goals.
For more on our guest:
https://thesibocoach.com/thrivingbeyondsibo
www.thesibocoach.com
https://thesibocoach.com/thrivingbeyondsibo
https://www.instagram.com/the.sibo.coach/
https://www.facebook.com/thesibocoach/
Are you tired of feeling stuck in your life journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it's time to join The Fitness Oracle community!
As a subscriber, you'll get exclusive access to a range of exciting perks that will help you transform your life. You'll be the first to know about our new episodes, and you'll get early access before they're released to the public. Plus, you'll receive a one-on-one phone call with me, where we'll discuss your fitness goals and how we can help you achieve them.
But that's not all! You'll also get free access to our private community, where we hold community calls to talk about the episodes and how you're applying the lessons to your life. And as a member of our exclusive community, you'll get access to some exciting programs that we're launching, so you can continue your journey towards health and wellness.
Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don't miss out on this incredible opportunity to take your life to the next level!
https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&utm_source=manual