The Fitness Oracle

Throwback to my Introduction to Understanding Function

Today I tell you a couple of stories when I took a course 10 years ago to really understand this whole training practice and how it changed my entire way of thinking and practicing.

Biggest Question about Functional Training

Today I really go off as this topic is really getting me fired up about what is functional training

How To Move From ”Non-Functional” To ”Functional” workouts

Today I give you a detailed explanation of how to move from completely supportive (Non-Functional) to little support (Functional) exercises

The Top Myth About Functional Training

Today I crush the biggest myth that surrounds functional training and I will most likely get some backlash out of this one

F & F Function Week

Today we are getting into the wonderful world of Facts and Fiction...should be an interesting week

Wrapping It All Up

Today we wrap up the fasting month and we introduce the week to come

Vegans and Tangents

It's FRIDAY!!!! and I am going off on vegans and what irks me about them. Also I go into a very weird rabbit hole...

A Not So Throwback to My Life

Today I give you a little bit of an insight into my current situation as going vegan