The Fitness Oracle

TGIF Hot Stuff

Today is just another GLORIOUS tangent!!!!!
To identify you WHY all it take is 15 minutes...You owe it to yourself
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Throw It Way Back

Today we talk about where I found out about the delicate dance between two hormones and how we squew them every time we feel down.
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The Big Question Around Rest

Today we get into the the BIG Questions that are surrounding rest...well at least these are the ones that I have come across
Over the past 12 years we have been working hard to get the best program that incorporates all aspects of a healthy life. Have a 15 minute call with us so we can help you achieve the best body you have ever had.
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How to work the the fact and fictions around Rest

Today I give you some of my most powerful tips and tricks to blow away the fictions around rest and how to hack the facts.
To get access to the 12 Week Fat Sizzler let's sit down and have a conversation as to where your sticking points are.
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I’ll Rest When I’m Dead

Today we talk the age old concept that kill more people that any virus ever has...old school mentalities

Victory Through Kindness

Join Gloria Goldberg as we sit down and discuss her heroic efforts as a young woman during a period of time in her life where she was kidnapped and how she turned the tides of her kidnappers with love and kindness and how she now deals with depression, anxiety and PTSD.
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For more information on our guest, be sure to take a look at her links:
https://www.facebook.com/gloriagoldberg13
IG gloriagold1111

F & F Week - Rest

Introducing the interesting concept of rest

Workout and Sleep Week

Tonight we give you the rundown for sleep and exercise week