The Fitness Oracle

M & M Monday’s

Today we bust some myths that surround eating while on vacation.
SPOILER ALERT: Enjoy yourself...
Are you enjoying these episodes?
Do you have questions?
If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly
https://podinbox.com/resilientrebootproductions
Not to worry it's totally free, but showing some love does help us keep the lights on.

Version 3.0

What to expect for the next and up coming future here at Resilient Reboot Productions, The Fitness Oracle, and Vio Fitness.
It is definitely going to be busy and exciting.
Are you enjoying these episodes?
Do you have questions?
If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly
https://podinbox.com/resilientrebootproductions
Not to worry it's totally free, but showing some love does help us keep the lights on.

How To Hire A Trainer Without Breaking the Bank

Personal trainers are too expensive to hire and are only for people who can afford them. Join Josh Ford as we talk how he has made it possible for all to be able to hire a personal trainer to help them stay accountable in their fitness and wellness needs. If you aren’t sure about starting up in a gym or hiring a personal trainer to achieve your results you need to listen to this episode.
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To get your own personal trainer for a coffee at Starbucks click this link and start your journey to a better you:
www.hiptrain.com
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Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up. The next 7 Day
King Blueprint in just around the corner.
Save your seat.
 

The Insiders Guide to Weight Loss

In this episode we sit down with Stephanie Lueras of Heart and Sole Fitness and Wellness.
After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness.
Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. To find out more about Stephanie and all of her amazing work you can find her:
stephanielueras@gmail.com
https://heartandsolefit.com/
https://www.facebook.com/heartandsolefit/
https://www.linkedin.com/in/heartandsolefit/
Clubhouse @heartandsolefit
https://twitter.com/HSFitnessLueras
https://www.instagram.com/heartandsolefitnessandwellness/
https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA
 
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Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up. The next 7 Day King Blueprint in just around the corner. Save your seat. 

End Result, Reps, Failure, Pain, and Progress

We sit down with Emily Sander from Next Level Coaching. a C-Suite executive and ICF-certified coach, she now combine my experience and proven insights with my keen ability to understand each clients’ unique personality and situations, providing the strategies and frameworks they need to level up in their careers and live happier, more fulfilling lives.
Topics that we talk about are:
End Result in Mind
Putting the reps in
Failure Loop
Different Kinds of Pain
Celebrating Progress
Even though this doesn't fall into the spectrum of health and wellness, fitness the tips, tricks and analogies Emily gives are universal wisdom to apply to your life and live it to your FULL potential.
 
For more info on Emily and Next Level Coaching you can visit her website:
 
https://www.nextlevel.coach/
 
Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up.
 
The next 7 Day King Blueprint in just around the corner. Save your seat.

TFO#0211 - The End in Mind, Focus, Reps, and Failure

In this episode we sit down with Emily Sander from Next Level Coaching. Where she talks about how to really dig deep into the why of your mission or if you don't have one yet, the why of what your passionate about and really take hold of to make the best life for yourself.
Emily is a C-Suite executive and ICF-certified coach, I now combine my experience and proven insights with my keen ability to understand each clients’ unique personality and situations, providing the strategies and frameworks they need to level up in their careers and live happier, more fulfilling lives, after spending more than 15 years years in the business world, she realized that her favorite role was mentoring leaders, which prompted her to pursue a career in leadership and executive coaching She looks to to help mentor people in what makes them feel alive and gets them to become rockstars. To find more about Emily and Next Level Coaching you can find her:
Website: www.nextlevel.coach Email: emily@nextlevel.coach
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Community is the biggest thing these days. Most guys out there are having a hard time with this whole crazy world that we live in.
Over the years we have discovered a system to help men regain their confidence back lose weight, feel better, and find your place back in this world. We've put together a group of guys that are here to support you in your journey and we’ll show you how easy it really is to start feeling like you got your mojo back by implementing simple everyday actions that take little to no time out of your day.
Just click the link below to get on a 1-on-1 call with me so we can identify your issue and how we can best serve you best with these calls. And say yes to joining a Band of Brothers that will always be there to support you in YOUR journey
https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call

Goals, Self Confidence, Fear, Inner Drive, and Ego

In this episode we sit down with Robert Malatesta from Health Fitness Toronto and specializes in is a strength and conditioning coach with 21 years’ experience in the fitness industry.
Back in 2015 he ended an engagement to my then-fiancé, and less than a month later, my dad was diagnosed with terminal cancer. He passed away a few months later. He has had to deal with a lot of negativity at the time and feeling like his life to that point had been in vain. Yet he realized that he had to pick himself off the ground because the world wasn’t going to wait. He became determined to strengthen his mind to where it could overcome any obstacle. In so doing, his fitness regime inevitably improved as well. Of course, this didn’t happen overnight, but with rock solid determination and an iron will, He was forced to re-built his life to where he is has moved beyond where he has ever been before.
To get more information on this guest please click on the links below to speak to Robert directly:
www.HealthFitnessToronto.com
Insta: @647_Fitness
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Over the years we have discovered a system to help men regain their confidence back just like overweight and depressed men that have lost their place in this world from all over the world. We've even put together a group of men that are there to support your journey showing you how easy it really is by implementing simple everyday actions that take little to no time out of your day.
Just click the link below to get on a 1-on-1 call with me so we can identify your issue and how we can best serve you best with the Band of Brothers.
https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call

Vanity, Exercise, Gym Life, and Serving Others

Today we talk to Sammy Warrayat from Successful Millennials Podcast where we talk about some very interesting topics surrounding Vanity and physical appearance, exercise and it's effect on mental health, mental health hacks to stay grounded, effect of helping others, and building strong habits for hard times. These are some really deep topics and to get the insight from the younger generation is so refreshing that this is a must listen. To get more about Sammy and his work visit him: Instagram - https://www.instagram.com/financezilla/
Successful Millennials Podcast Links - https://linktr.ee/millennialsuccesspodcast
If you liked this episode, you'll LOVE this new program where I'm giving away a 2 week trial and a 1 on 1 call with me to see if it's for you! It's called "Band of Brothers" and you can schedule your call with me right here: https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call