The Fitness Oracle

How Much R&R Should You Take on Vacations

Today we look at the one big question while on vacation:
"How much R&R is too much?"
AND
"How many activities should I schedule?"
This can be a little complicated to answer and I explain why in this episode.
If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)
https://podinbox.com/resilientrebootproductions

5 Long Lost Weight Loss Hacks...Brought Back to Life

Weight loss is hard and can become extremely complicated, with so many different types of diets out there which one is right for me? Join Stavros Mastrogiannis as we talk how he has simplified weight loss by tapping into 5 Ancient weight loss management systems that time has forgotten. If you are confused from all of the fluff of weight loss and just want to give up on eating healthy, have a listen, you might be surprised how easy it really is to lose weight and keep it off FOREVER.
For more information on Stavros and his mission visit his website:
The Stavros Method
For his social:
LinkedIn
YouTube
Facebook =====================================================
Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up.
The next 7 Day King Blueprint in just around the corner. Save your seat. 

Myths About Training on Your Vacation

On today's mini cast we talk about the one big misconception on rest and recovery while on a summer vacation. We understand that when you are on vacation it's hard to go to the gym and stay on your diet, so why bother? We walk you through how you can have fun and not worry about the extra couple of pounds that you might tack on.
If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)
https://podinbox.com/resilientrebootproductions

What’s Coming Up This Week

Welcome to the FUN week today we go into what to expect this week as we look into how to enjoy time off while taking time off. This is going to be a really fun week packed with useful info.
If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)
https://podinbox.com/resilientrebootproductions

Recap Saturday

Today's episode is short and sweet. We look back at the week that we had and we take away some key tips and tricks that we had.
What was your biggest take away?
Are you enjoying these episodes?
Do you have questions?
If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly
https://podinbox.com/resilientrebootproductions
Not to worry it's totally free, but showing some love does help us keep the lights on.

TGIF Hot Friday

Today we get into my BIGGEST beef when I hear trainers talk to there clients about eating while they are on vacation...
This one is gonna be JUICY!!!
=====================================================Are you enjoying these episodes?
Do you have questions?
If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly
https://podinbox.com/resilientrebootproductions
Not to worry it's totally free, but showing some love does help us keep the lights on.

Powering Through Grief

Today's episode features Marie Alessi who has developed an insatiable desire to heal the world from grief. After 7 years of being a Mindset Mentor, her tools were put to the test when adversity shook her family of 4. Her husband Rob passed away on a business trip when their boys were only 10 & 8. Marie took everything she had learned to become a shining example for her sons - and now thousands of people around the globe. She has started her own movement to change the way we look and deal with grief.
 
In this episode we talk about:
- Choices
- Healing
- Empowerment
- Myths behind grief
- Labels & Expectations
 
To find out more about Marie and this amazing new movement you can find her here:
www.mariealessi.com
=====================================================Are you enjoying these episodes?
Do you have questions?
If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly
https://podinbox.com/resilientrebootproductions
Not to worry it's totally free, but showing some love does help us keep the lights on.

The One Big Question About Eating on Vacation

In today's episode we get into the one big episode that surrounds eating while on vacation...
Have a listen to find out what it is..
Are you enjoying these episodes?
Do you have questions?
If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly
https://podinbox.com/resilientrebootproductions
Not to worry it's totally free, but showing some love does help us keep the lights on.