The Insiders Guide to Weight Loss

In this episode we sit down with Stephanie Lueras of Heart and Sole Fitness and Wellness.

After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness.

Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. To find out more about Stephanie and all of her amazing work you can find her:

stephanielueras@gmail.com

https://heartandsolefit.com/

https://www.facebook.com/heartandsolefit/

https://www.linkedin.com/in/heartandsolefit/

Clubhouse @heartandsolefit

https://twitter.com/HSFitnessLueras

https://www.instagram.com/heartandsolefitnessandwellness/

https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA

 

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