{"store":{"baseInfo":{"podcastTitle":"The Fitness Oracle","slug":"thefitnessoracle","podcastDescription":"We are on a mission to help 100,000 people battle depression using exercise, holistic living, and martial arts.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14160118/6933905-1621876277713-ae167397fcad3.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14160118/6933905-1621876277713-ae167397fcad3_1200x628.jpg?s=ad6f849a7885cac45cd7d087a3717e14&e=jpg","podcastUrl":"https://thefitnessoracle.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thefitnessoracle/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-yhhdh-d810f6?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":307,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"John Katsavos","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-yhhdh-d810f6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-fitness-oracle/id1522366913","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-yhhdh-d810f6?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3P5sS2Ur77rqmWl8w7H5iH","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f27aca4d-1620-4e23-8175-838a4c1116b6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Fitness-Oracle-p1673134/?topicId=223882874","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/96371572","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3344711","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-fitness-oracle-john-katsavos-FQle0GB_Oqv/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-fitness-oracle-2345947","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/63888","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/podisc-banner-light.jpg"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/b8gxO9T2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-py8j77HEqubX","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"@JohnKatsavos","instagram_username":"","youtube_username":"Resilientrebootproductions","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thefitnessoracle.podbean.com","apiCommonParams":{"t":"68667fd1","clientSignature":"de115decd131586fce106b62e3dce300","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19891530-yhyvx","episode":{"id":"pb19891530","idTag":"yhyvx","title":"The 5 AM Club","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14160118/6933905-1621876277713-ae167397fcad3_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14160118/6933905-1621876277713-ae167397fcad3_1200x628.jpg?s=ad6f849a7885cac45cd7d087a3717e14&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14160118/6933905-1621876277713-ae167397fcad3.jpg","previewContent":null,"content":"

It’s M&M Monday and we are busting 2 myths. The 5AM club and the saying “I’ll rest when I’m dead”.

Enjoy the show…

And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.

https://podinbox.com/resilientrebootproductions

","publishTimestamp":1667793600,"duration":882,"mediaUrl":"https://mcdn.podbean.com/mf/web/y5tzm5/02_--_MONDAY_AUDIO7wx1p.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yhyvx-12f854a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yhyvx-12f854a","transcriptUrl":null,"permalink":"/e/the-5-am-club/","downloadLink":"https://www.podbean.com/media/share/pb-yhyvx-12f854a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":828,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yhyvx-12f854a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthefitnessoracle.podbean.com%252Fe%252Fthe-5-am-club%252F&rts=4519a66acd4605b28b8307877ddad00e69f13392","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19891530","idTag":"yhyvx","title":"The 5 AM Club","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14160118/6933905-1621876277713-ae167397fcad3_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14160118/6933905-1621876277713-ae167397fcad3_1200x628.jpg?s=ad6f849a7885cac45cd7d087a3717e14&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14160118/6933905-1621876277713-ae167397fcad3.jpg","previewContent":null,"content":"

It’s M&M Monday and we are busting 2 myths. The 5AM club and the saying “I’ll rest when I’m dead”.

Enjoy the show…

And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.

https://podinbox.com/resilientrebootproductions