{"store":{"baseInfo":{"podcastTitle":"The Fitness Oracle","slug":"thefitnessoracle","podcastDescription":"We are on a mission to help 100,000 people battle depression using exercise, holistic living, and martial arts.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14160118/6933905-1621876277713-ae167397fcad3.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14160118/6933905-1621876277713-ae167397fcad3_1200x628.jpg?s=ad6f849a7885cac45cd7d087a3717e14&e=jpg","podcastUrl":"https://thefitnessoracle.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thefitnessoracle/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-yhhdh-d810f6?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":307,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"John Katsavos","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-yhhdh-d810f6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-fitness-oracle/id1522366913","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-yhhdh-d810f6?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3P5sS2Ur77rqmWl8w7H5iH","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f27aca4d-1620-4e23-8175-838a4c1116b6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Fitness-Oracle-p1673134/?topicId=223882874","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/96371572","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3344711","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-fitness-oracle-john-katsavos-FQle0GB_Oqv/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-fitness-oracle-2345947","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/63888","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/podisc-banner-light.jpg"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/b8gxO9T2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-py8j77HEqubX","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"@JohnKatsavos","instagram_username":"","youtube_username":"Resilientrebootproductions","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thefitnessoracle.podbean.com","apiCommonParams":{"t":"68667c26","clientSignature":"54fb866f18c4c88eabcec0d8ee3bd041","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19893575-2uanf","episode":{"id":"pb19893575","idTag":"2uanf","title":"Exercise Week!!!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14160118/6933905-1621876277713-ae167397fcad3_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14160118/6933905-1621876277713-ae167397fcad3_1200x628.jpg?s=ad6f849a7885cac45cd7d087a3717e14&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14160118/6933905-1621876277713-ae167397fcad3.jpg","previewContent":null,"content":"

It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about how exercise helps improve mental health

And don't forget to sign up for your FREE account at PodInBox and keep the conversation going...

https://podinbox.com/resilientrebootproductions

","publishTimestamp":1668312000,"duration":288,"mediaUrl":"https://mcdn.podbean.com/mf/web/ztmu4g/01_--_SUNDAY_AUDIO9hvod.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2uanf-12f8d47","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-2uanf-12f8d47","transcriptUrl":null,"permalink":"/e/exercise-week/","downloadLink":"https://www.podbean.com/media/share/pb-2uanf-12f8d47?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":729,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-2uanf-12f8d47","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthefitnessoracle.podbean.com%252Fe%252Fexercise-week%252F&rts=b8489160db5c9d6ca94922aa8decd8d0a6073602","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19893575","idTag":"2uanf","title":"Exercise Week!!!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14160118/6933905-1621876277713-ae167397fcad3_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14160118/6933905-1621876277713-ae167397fcad3_1200x628.jpg?s=ad6f849a7885cac45cd7d087a3717e14&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14160118/6933905-1621876277713-ae167397fcad3.jpg","previewContent":null,"content":"

It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about how exercise helps improve mental health

And don't forget to sign up for your FREE account at PodInBox and keep the conversation going...

https://podinbox.com/resilientrebootproductions