Anxious & Ambitious

On this episode we sit down with Nicole Janton who is a certified personal trainer, nutrition coach, energy healer, and host of the Anxious & Ambitious podcast. She helps women find inner freedom and create holistic health—mind, body, and soul. 

In this episode we talk about: 

• Energetic shifts for exercise & eating
• Subconscious block 
• Overcoming eating disorders
• Interconnecting Physical & Mental Health
• Physical Health and mental health steps 

There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy. 

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To get more content from Nicole please follow her: 

https://www.instagram.com/roarwithnicole/

https://www.facebook.com/nicole.pettes

https://podcasts.apple.com/ca/podcast/anxious-ambitious/id1625851846

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